Going Lean? Easy Does It

Going Lean? Easy Does It

The data is in and it is impressive: you can extend your life span by restricting your caloric intake by at least 30% fewer calories than you need to maintain normal weight for your height and age. Before you plunge in and quickly adopt a drastically reduced diet — consider two very good reasons why easing into a life of eating less food is recommended.

1) The research, going back to the 1930s, that revealed the effectiveness of calorie restriction on longevity, also revealed that when adult mice were suddenly put on a calorie reduced regimen the results were actually negative – their lifespans were drastically shortened with attendant diseases. However, when the mice were treated to a slow transition to a restricted diet, their lifespans increased. Through the work done by Dr. Roy Lee Walford, a pioneer in the field of life extension, the recommended transition for humans is a minimum of 6 to 9 months, and, preferably, 1 to 2 years.

2) Another reason for a slow change, coupled with the first, involves fat soluble toxins that your body has accumulated over a period of time. These toxins – various chemicals such as pesticides and preservatives – are ingested from commercially grown and processed foods. Ordinarily these chemicals – accumulated in body fat – are slowly eliminated by the body, but when weight (fat) is lost too quickly, the toxins are flushed into the bloodstream and body tissue too quickly for effective elimination. The result is having dangerously high levels of toxins with potential for diseases, which from a health perspective is clearly to be avoided.

Your goal in a calorie restricted regimen is to eat fewer calories while at the same time making certain your body gets adequate vitamins, minerals, and other essential nutrients to avoid malnutrition. You do that by replacing calorie-dense foods with calorie-sparse, nutrient-dense foods. For example: instead of a slice of apple pie which contains processed flour, sugar, fat and cooked apples, you choose to eat a raw apple – an organic one, of course.

From a caloric standpoint, the apple pie can pack 350 to 400 calories while a fresh apple will be around 50 to 70 calories with an extraordinary difference in nutrients. The pie may contain cholesterol, a lot of carbohydrates certainly, and an insignificant amount of vitamins and minerals. The apple, on the other hand, contains Vitamins C, B1, B2, B5, B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, antioxidant compounds, fibre, no cholesterol and complex carbohydrates which are bulky for their caloric content like most fruits and vegetables. Ounce for ounce, the fresh apple packs a powerful nutritional punch. There’s good reason why the proverb “an apple a day keeps the doctor away” which dates back to the 19th century is still around.

Unfortunately a lifetime of dietary habits are not easily changed. If you have learned to think of apple pie a la mode as the perfect dessert, it will take time to re-educate your food habits and attitudes. The apple versus the apple pie is only one example of the kind of rethinking that’s required. Use it as a template to evaluate other food choices you make.

Avoid simple sugars and flours which contain very little nutrition for their caloric content. They also have high glycemic qualities which means that your body absorbs them quickly, leaving you wanting more a short time later. Strangely enough, sugar cravings usually disappear when your body adjusts to not having sugar.

By volume and by calories, vegetables are major elements of most calorie restricted and nutrient effective diets. Both green leafy vegetables and non-leaf vegetables contain the highest content of a wide variety of nutrients for their calorie content.

Select your protein and fat sources carefully making certain your protein intake is sufficient but

Resveratrol Sources – Life Extension Resveratrol

Resveratrol Sources – Life Extension Resveratrol

Let’s face it, you have probably heard a lot about Resveratrol in the press these days, however , what are the best Resveratrol sources and why?

3 best resveratrol sources:

The Three best sources of resveratrol are red wine (grapes), japanese knotweed and peanuts. At least, those are the natural sources. You can also find some dietary supplements that contain resveratrol, though they’ve gotten their resveratrol from 1 of the three natural sources.

You can find large amounts of resveratrol in red wine. In fact, it’s not like you could evaporate the wine and have a pile of resveratrol sitting there. The very best thing about wine happens when you drink it. Most persons ‘ll pour the wine in a glass and sip on it all night. And then once it’s within your mouth, it actually sits there for a 2nd before swallowing it. It’s at this time that the resveratrol in the wine is absorbed within your mouth. Since it is absorbed within your mouth, it goes directly into your bloodstream. So even when there’s not tons of resveratrol in wine, it gets absorbed many better than supplements and other sources. The issue lies in the fact that you need to drink over a liter of red wine per day to have the same amount of resveratrol as contained in the supplements. There are individuals that wouldn’t object to this in the least, although there are those of us who don’t need the risks of drinking so much, or the hangover afterward!

A more obscure source of resveratrol is Japanese Knotweed. Well, it’s only strange if you’ve never heard of it, but there are people that know it all too well. Regardless of how troublesome you try, you cannot kill Japanese Knotweed. It’s so annoying, it’s been listed as an invasive plant by over 13 states! It’s this stubbornness that gives the plant it’s advantages and usefulness. Because it can grow anywhere, resveratrol supplement manufacturers use it as their resveratrol source. It’s also a perk that you can eat this weed as well, and some places in the North East ‘ll use it as a substitute for rhubarb.

And last, however not least, on the resveratrol sources list is peanuts. These are the ones you are thinking about, too. Resveratrol is located in good quantities in peanuts. Even however peanuts have gotten a bad rep for being too fattening, it has been shown that persons who eat peanuts on a regular basis had an average lower body fat index than people who don’t. So the next time you’re sitting at the bar, ask for some peanuts so you can fill good about being there.

Reseveratrol Supplements

Since the amount of Resveratrol derived from grapes, Japanese Knotweed and peanuts and even the red wine are basically insufficient, the perfect way to really get the nutrient is to consider the Resveratrol supplements. Since the supplements you take have a minimum of 20mg of resveratrol per supplement, it lays claim to being the most active source you can find. Because Resveratrol is one of the most powerful antioxidants, utilizing the supplements that supply more to your system is considered the right way. It is moreover the right anti aging agent ever and hence each well meaning anti aging expert ‘ll recommend the supplements for use. Resveratrol Select is a impressive brand. There’s no reason to not try it, you can get a FREE trial supply of it for about 4 dollars S&H. You won’t be throwing away a ton of cash on a pill that you don’t know about, or know whether it’s going to work or not.

Benefits Of Utilizing Resveratrol Select

Boost Metabolism

Reduce Weight

Helps Burn Calories

Acts As a Natural Detox System for Your Body

There are even more positive aspects to taking resveratrol than just anti aging or losing weight; it can actually help you reduce your danger of cancer as well. So it looks like we’ve found

Super Ubiquinol CoQ10 – Life Extension Videos

When it comes to choosing a CoQ10 supplement, the primary factor is how many swallowed milligrams actually make it into your bloodstream. Coenzyme Q10 is a notoriously difficult nutrient to absorb. A recent study showed that in seriously ill patients, conventional ubiquinone CoQ10 was hardly detectable in the blood, whereas the new ubiquinol resulted in significant blood level increases and subsequent clinical improvements.
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