Going Lean? Easy Does It
Going Lean? Easy Does It
The data is in and it is impressive: you can extend your life span by restricting your caloric intake by at least 30% fewer calories than you need to maintain normal weight for your height and age. Before you plunge in and quickly adopt a drastically reduced diet — consider two very good reasons why easing into a life of eating less food is recommended.
1) The research, going back to the 1930s, that revealed the effectiveness of calorie restriction on longevity, also revealed that when adult mice were suddenly put on a calorie reduced regimen the results were actually negative – their lifespans were drastically shortened with attendant diseases. However, when the mice were treated to a slow transition to a restricted diet, their lifespans increased. Through the work done by Dr. Roy Lee Walford, a pioneer in the field of life extension, the recommended transition for humans is a minimum of 6 to 9 months, and, preferably, 1 to 2 years.
2) Another reason for a slow change, coupled with the first, involves fat soluble toxins that your body has accumulated over a period of time. These toxins – various chemicals such as pesticides and preservatives – are ingested from commercially grown and processed foods. Ordinarily these chemicals – accumulated in body fat – are slowly eliminated by the body, but when weight (fat) is lost too quickly, the toxins are flushed into the bloodstream and body tissue too quickly for effective elimination. The result is having dangerously high levels of toxins with potential for diseases, which from a health perspective is clearly to be avoided.
Your goal in a calorie restricted regimen is to eat fewer calories while at the same time making certain your body gets adequate vitamins, minerals, and other essential nutrients to avoid malnutrition. You do that by replacing calorie-dense foods with calorie-sparse, nutrient-dense foods. For example: instead of a slice of apple pie which contains processed flour, sugar, fat and cooked apples, you choose to eat a raw apple – an organic one, of course.
From a caloric standpoint, the apple pie can pack 350 to 400 calories while a fresh apple will be around 50 to 70 calories with an extraordinary difference in nutrients. The pie may contain cholesterol, a lot of carbohydrates certainly, and an insignificant amount of vitamins and minerals. The apple, on the other hand, contains Vitamins C, B1, B2, B5, B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, antioxidant compounds, fibre, no cholesterol and complex carbohydrates which are bulky for their caloric content like most fruits and vegetables. Ounce for ounce, the fresh apple packs a powerful nutritional punch. There’s good reason why the proverb “an apple a day keeps the doctor away” which dates back to the 19th century is still around.
Unfortunately a lifetime of dietary habits are not easily changed. If you have learned to think of apple pie a la mode as the perfect dessert, it will take time to re-educate your food habits and attitudes. The apple versus the apple pie is only one example of the kind of rethinking that’s required. Use it as a template to evaluate other food choices you make.
Avoid simple sugars and flours which contain very little nutrition for their caloric content. They also have high glycemic qualities which means that your body absorbs them quickly, leaving you wanting more a short time later. Strangely enough, sugar cravings usually disappear when your body adjusts to not having sugar.
By volume and by calories, vegetables are major elements of most calorie restricted and nutrient effective diets. Both green leafy vegetables and non-leaf vegetables contain the highest content of a wide variety of nutrients for their calorie content.
Select your protein and fat sources carefully making certain your protein intake is sufficient but
Role Of Vitamin C In Anti Aging
Role Of Vitamin C In Anti Aging
Anti aging is known as life extension andbiomedical gerontology. Aging is defined as accumulation of damage of macromolecules, cells, tissues and organs. Anti aging medicine helps slow down the process of aging to extend the life span of human beings. This life extension is possible by increasing nutrition in diet.
Average lifespan is affected by infants and child mortality rate, accordingly due to infectious diseases or malnutrition. Reputed anti aging products such as nutritional foods, physical fitness equipments, skin care products, vitamin capsules etc. help to keep your body fit. The diets encouraged by anti aging promoters are Paleolithic diets and Caloric restriction diets.
A balanced diet will help maintain a healthy physical structure and weight. It provides nutrients for healthy and proper functioning of the organs. Normal diet contains 60 to 65 percent carbohydrate content that is, fruits, vegetables, breads, pastas and rice and out of this 55 percent of carbohydrate content is in the form of complex carbohydrates. Remaining 20 to 30 percent of the diet contains fat content.
About 50 to 60% of the total body weight is due to water content. Dehydration of water affects the human body and it causes some complaints such as headaches, lack of energy, tiredness and lethargic sensations, injuries, hot flashes and achy joints and muscles.
The human cells need to prepare their own food. Human body replaces the worn out cells with the new cells in various intervals. The process of replacing the dead cells is called degeneration and the process of generating the new cell is known as regeneration.
Anti aging therapy is used to keep the human body young. To reduce inflammation in the cells, you have to avoid sugar, saturated fat and simple carbohydrates. These saturated fats are found in the animal products such as milk products, cheese and cream.
Vitamins play a vital role in Anti aging therapy. The key vitamins that are helpful in anti aging therapy are Vitamin C, Vitamin E and Vitamin B5. The Vitamin C is required for the synthesis of collagen and it is an important structural component of blood vessels, tendons, ligaments and bone.
This vitamin plays an important role in the synthesis of neurotransmitter and it is also used in skin care ingredients. It helps in protecting skin cells against damage from free radicals and dangerous molecules which destroy collagen and mutates cells. The benefits of Vitamin C are its synergistic properties which help in the prevention and treatment against aging.
Vitamin C also strengthens immune system and white blood cells of the body. According to scientists Vitamin C make miracles in the immune system. Research suggests that even people who do not have enough vitamin C is more vulnerable to a lot of infections and diseases such as cold and cancer. Vitamin C deficiency is not common among those living in developed countries. Experts believe that most of the people living in developing countries do not consume enough Vitamin C.
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Studies associate the Mediterranean diet, rich in omega-3 fatty acids, olive oil, and antioxidant-rich fruits, vegetables, and herbs, with lowered cardiovascular risk and increased life span.13 Other studies support omega-3?s importance cardiovascular health.14-20 In fact, the FDA states that supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. An enormous amount of scientific data documents the health ri
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